The Renew Programme at Preidlhof: A Bespoke 5-Day Wellness Journey in South Tyrol | OffTheGrid Travel
The Sauna Tower at Preidlhof Luxury DolceVita Resort, South Tyrol, Italy
Renew is the most personal product we sell. There is no fixed itinerary, no set menu of treatments, no printed schedule handed to you at check-in. You arrive at Preidlhof with a goal, whether that is rest, recovery, or resetting a routine that has run away from you, and together with the resort's wellness team, we build five days around exactly that. Explore Preidlhof in full in our collection, or read on for exactly what five days of Renew looks like.
Ready to build your own Renew programme at Preidlhof?
Enquire NowWhat Renew actually is
Every Renew stay begins with a one-to-one health and fitness consultation: twenty minutes to understand where you are and what you want to leave behind. From there, you have unlimited access to the full wellness estate, including the Sauna Tower, pools, yoga pavilion and the daily guided group class programme, covering everything from Kundalini Awakening to Aqua Gym. The heart of the programme is your private activity allocation, chosen from three categories, Fitness, Recovery and Mindfulness. Five days, five private sessions, entirely built around you.
The infinity pool at first light, Preidlhof
Five days, five private sessions: what it actually looks like
Day One begins with arrival and a rhythm that carries through the rest of the stay: an optional sunrise Hatha yoga class, a private session chosen from your Fitness allocation, and a guided hike into the Texel Group Nature Park before lunch. By evening, the Sauna Tower and a seven-course wellness dinner close the day.
The middle days shift the focus inward. Personalised therapeutic massage, guided e-bike rides through Val Venosta, nature walks and Nordic walking sessions move you between movement and stillness, while the group class programme runs quietly in the background for anyone who wants more.
Sunrise Hatha yoga, a private Fitness session, and a guided hike into the Texel Group Nature Park before your first seven-course wellness dinner.
A personalised therapeutic massage, then a guided e-bike ride through Val Venosta, with the Sauna Tower and pools free to enjoy through the afternoon.
A private Recovery session, Nordic walking through the Texel Group, and the FUNctional Circuit group class for anyone who wants to keep moving.
Pilates as your private session, followed by a guided mountain bike tour through Val Venosta and its surrounding trails.
A last private session, time at the Sauna Tower to reflect, and a farewell lunch before departure.
Guests consistently tell us this is the part of the stay they did not expect: not the treatments themselves, but the space Renew creates around them. We share the full day-by-day schedule once your consultation is booked, tailored entirely to the goal you arrive with.
Choose your experience: Fitness, Recovery, Mindfulness
Your private sessions are drawn from three categories, each with a full menu built by Preidlhof's wellness team:
Fitness
- Circuit Training
- Functional Training
- HIIT Training
- Personal Training
- TRX Training
- Weights Training
Recovery
- Meditation
- Nature Walk
- Pilates
- Qi Gong
- Sound Bath
- Yoga
Mindfulness
- Deep Back Massage
- Foot Reflexology
- Personalised Therapeutic Massage
- Preidlhof KyoAma
- Relax Massage
The 5-day programme includes five private sessions, with up to one from the Mindfulness category. Prefer longer? Renew is also available across 7 and 10 days, with additional private sessions and Mindfulness allocation built in.
The wellness estate at Preidlhof, South Tyrol
Why book Renew through OffTheGrid Travel
Renew is not something you can select from a rate card. It is designed in conversation, between you, us, and the wellness team at Preidlhof, and we manage every part of that process on your behalf: the consultation, the private session allocation, the room category, the transfers, the timing of it all against the rest of your trip. This is bespoke travel planning in its truest sense, and it is exactly what we do best.
Ready to build your Renew programme? Tell us what you want to leave behind, and we will design the five days that get you there.
Enquire About RenewFrequently asked questions
How is Renew different from a normal spa stay at Preidlhof?
A standard stay gives you access to Preidlhof's wellness estate. Renew adds a structured, private layer on top: a one-to-one consultation, a personal allocation of private sessions across Fitness, Recovery and Mindfulness, and a programme shaped around a specific goal rather than whatever is available on the day.
Can I choose exactly which sessions I do?
Yes. Your consultation determines the direction, but the private sessions within your allocation are chosen by you from the full Fitness, Recovery and Mindfulness menus. We build the schedule with you before you travel, so it is confirmed before you arrive.
Is the 5-day Renew programme right for couples, or better solo?
Both. We book Renew for solo travellers who want structure and headspace, and for couples who want to move through the same programme together while choosing different sessions where their goals differ. Preidlhof is adults-only throughout, so the atmosphere suits either equally well.
Renew is a limited allocation programme, and availability is confirmed on a first-enquiry basis. Speak to us directly and we will handle every detail, from your consultation to the transfer that gets you there.
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